#INSCMagazine Fitness Focus! Health & Fitness Monday Motivation!

5 Healthy Tips for Losing Weight Safely

Do you have an interest in losing weight, either for health reasons or to improve self-esteem? Many people struggle with weight loss, but you can skirt around complication by implementing simple yet effective methods. Ways to lose weight without going on crash diets or popping weight-loss pills exist for you to take advantage of. Losing weight will benefit you psychologically and physically — begin forming a plan of action if
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Wellness: What Is the New Kai Chi Do Trend All About?

Wellness trends come and go nearly as quickly as fashion trends. One week, Zumba is the best thing for you while the next it might be the Atkins diet. However, one thing that is turning heads and changing lives is kai chi do. What is it, and how could it help you become a happier and healthier individual? There are many benefits to this practice, and it can really make
#INSCMagazine Fitness Focus!

8 Emerging Alternative Fitness Options for Injured Athletes

If you're an athlete, no doubt you're familiar with the disabled list (DL). Does being down for a few games necessarily need to equate to staying on the couch the whole time? Of course not! Even when you cannot perform at your peak, it's possible to get in a workout, and doing so may even decrease your overall recovery time. Some injuries, such as broken bones, do require rest time