#INSCMagazine Fitness Focus!

8 Emerging Alternative Fitness Options for Injured Athletes

If you're an athlete, no doubt you're familiar with the disabled list (DL). Does being down for a few games necessarily need to equate to staying on the couch the whole time? Of course not! Even when you cannot perform at your peak, it's possible to get in a workout, and doing so may even decrease your overall recovery time. Some injuries, such as broken bones, do require rest time