Before starting with the topic of today, let’s first put some light on American Ginseng and its benefits. You see, every day we come across several herbs and several plants etc that are used for medicinal purposes and each herb comes with its own benefit. But ginseng is not like anything that you have seen before. This plant and its roots are used for treating almost all the major and the most common diseases of the world. From treating inflammation to preventing cancer, ginseng can do it all for you. In a nutshell, ginseng is the king of all the other herbs and plants and it’s also known as “Panax” because it’s “a cure to all”.
Difference Between American Ginseng And Korean Ginseng
Basically, there are two types, one is the American ginseng, and the other is the Korean ginseng. Both these types come with their own benefits and use. American and Korean ginseng belong to the same family, and they both are adaptogens which mean that they help in managing stress in the human body. But, if you talk about nature then both these types are different. In general, the American ginseng is the for treating different medical ailments. For example, it helps in lowering the sugar levels for people who suffer from type 2 diabetes. It’s also effective for boosting your moods and it also prevents cancer. On the other hand, the Korean ginseng is useful for mental health, it also helps in maintaining the blood sugar levels, and it can even treat premature ejaculation in men.
Making The American Ginseng Tea
Now, you can consume the American ginseng in different ways. Like, you can take capsules for it, you can use tincture and you can even consume it in the form of a tea which is the best suitable option. Now, if you are someone who wants to know how to make ginseng tea then you are at the right place, reading the right article.
All you need to make the tea is some ginseng roots that are finely chopped and if not then you can chop it yourself in a chopper. The next thing you need is water and a kettle or a saucepan just as you like it.
- Take a saucepan and put some water inside, like 2 or 3 cups and put it to boil on the stove.
- Now, chop the roots of ginseng that you have or put the root same as it is in an empty cup in which you drink your tea usually.
- Now, after the water boils, let it stay in the kettle and wait for at least 10 minutes so that the water can get cool.
- After 10 minutes empty the kettle into the cup in which you placed the ginseng roots.
- Now let the cup stay there for another 10 to 15 minutes so that ginseng can get dissolved in it.
- Now strain the tea, take the roots out and then drink your American ginseng tea.
Wasn’t it easy to make the ginseng tea? Well, we bet it was and the best part is that you can even have 3 to 4 cups of it every single day even if you don’t have any disease. And in case, you are a patient of diabetes 2 or if you are drinking this tea to cure some specific disease then yes you can exceed the limit from 4 cups to 6 cups a day. In general, it’s a great tea and yes, you should definitely drink it if you have the roots.