#LetsTalk Mental Health Wellness

#LetsTalk: She’s Such A Drama Queen! The Truth About Anxiety and Depression

“She just going through a phase” “Here he goes attention seeking again” “She’s such a drama queen” Unfortunately, these phrases are commonly used especially by adults and young persons in a way to describe someone suffering with a mental health condition. In my opinion, all I can describe these types off comments as is arrogant and unknowledgeable. Welcome to the latest #LetsTalk column with myself Grace J Teal this week
Image: @leehenshaw
#LetsTalk Wellness

#LetsTalk With Grace J Teal: Hypnotherapy. What Is it And Why It Works.

If you break your arm you go to hospital and get it fixed... so why is there such a stigma attached to mental health, it’s just another part of your body that’s broken. Welcome to this week's #LetsTalk article with myself Grace J Teal. Firstly, I would like to say a big thank you to everyone’s overwhelming response and support with my recent articles and I hope it has helped and
#LetsTalk Wellness

#LetsTalk With Grace J Teal: Anxiety! It’s Complicated! And Here’s Why!

From the outside looking in, it’s hard to understand you suffer. From the inside looking out, it’s hard to explain how and why you suffer.... Anxiety it’s complicated!! People see me as the outgoing confident girl, always up for a laugh with the larger than life personality but inside away from the camera flash lights, giggles, partying and humor. I am vulnerable and delicate...I suffer with anxiety. Anxiety affects approximately
Photo: courtesy of @missgracejtealoffical
#LetsTalk Interviews/Features

#LetsTalk With Grace J Teal: Why Mental Health and Depression In Men Can No Longer Be Ignored

Mental health is for weak people, just a bunch of attention seekers, she’s cookoo, he’s a weirdo.... I hear these statements rolling off peoples tongues on a daily basis but it couldn’t be further from the truth. Welcome to my fortnightly column, #LetsTalk where I will be discussing many general life matters including mental health from my own personal experiences. My name is Grace J Teal and I am an