Athleisure Fitness Focus! Health & Fitness

Athleisure: Five Must-Have Accessories for Every Yoga Enthusiast

By Amina Spencer Yoga enthusiasts, both the novice and the ardent yoga students, benefit from owning useful accessories. There are essential items, plus other accessories that make the experience more enjoyable. Here are five of the hottest new yoga accessories you need to own. A Hot New Yoga Mat Yoga enthusiasts appreciate that owning a good mat is indispensable. There are a number of pretty colors available, but a hot
Fitness Focus! Health & Fitness

Fitness Focus! The Most Beneficial Exercises to Try for Your Weak Hip

By Carol Trehearn Do you suffer from sudden spouts of pain in your hip? Does this involve muscle spasms in your hip or even your thigh? Has this triggered swelling or bruising? Then it is likely that you have strained your hip flexors. Made up of your iliopsoas and rectus femoris in your quadriceps, the hip flexor muscles are easily strained if you overdo it. It is recommended that before
Fitness Focus!

Fitness Focus! Good Morning Charlotte! Q and A With British Fitness Model, Charlotte Jones

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus!INSCMagazine’s fitness and motivation feature column. GG! will feature some of today’s hottest Instagram and fitness models and trainers, in the realm of lifestyle, modeling and fitness motivation, with a touch of style, class, quality in-depth writing and eye-catching images. With winter now here, the time and motivation to work out and stay
Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! Career Paths Involving Health Improvement

If you’re a bit of a fitness and nutrition nut who loves to keep up with the articles we post on here about wellbeing and healthy living then thank you. We appreciate that you’re just as passionate about looking after your body and mind as we are. And you probably get carried away with yourself when talking to your friends about health and fitness too. Of course, they might not
Fitness Focus! Health & Fitness Lifestyle

Pre-Workout 101: Everything You Need To Know

By Team Cellucor Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is. It’s not a bag of magic beans; it's a pre-workout
Fitness Focus! Fitness Models Women

Fitness Focus! Hottest Female Fitness Models to Follow on Instagram

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus!INSCMagazine’s fitness and motivation feature column. GG! will feature some of today’s hottest Instagram and fitness models and trainers, in the realm of lifestyle, modeling and fitness motivation, with a touch of style, class, quality in-depth writing and eye-catching images. Fitness is a lifestyle that is gaining popularity among all people and especially
Photo: @AK_AnnaKelle
Fitness Focus! Fitness Models

Fitness Focus! Q and A With British Fitness Model Yvette Geary

Looking for some fitness motivation to get you back into the gym and in shape? Welcome to Fitness Focus! INSCMagazine’s fitness and motivation feature column. GG! will feature some of today’s hottest Instagram and fitness models and trainers, in the realm of lifestyle, modeling and fitness motivation, with a touch of style, class, quality in-depth writing and eye-catching images. [caption id="attachment_107571" align="aligncenter" width="1080"] Photo: @AK_ANNAKELLE[/caption] Goddess. When one thinks of such
Fitness Focus! Health & Fitness Women

What Makes Pre Workout Supplements Essential for Today’s Women?

By Sujain Thomas All the women are well acquainted with the trouble zones of their body. It is always advisable for women to exercise regularly or maintain a routine of going to the gym regularly so that they stay fit and do not invite numerous health problems. This way they need to follow a proper health plan that should be inculcated in their daily routine. To possess that well-toned body
Fitness Focus! Health & Fitness Lifestyle

How to Change Your Attitude towards Fitness and Make Your Muscle Building Successful!

By Charlie Brown When you want to improve your overall wellbeing, or are targeting any specific fitness goal, you generally tend to pay extra attention to your diet and also eliminate things that may be detrimental to your health. These things are not necessarily only junk food or sodas but also often habits that may be getting in the way of good health. Top suggestions on how to get more
Fitness Focus! Health & Fitness Lifestyle

Take Your Love of Fitness to the Next Level and Become a Personal Trainer

By Carol Trehearn Are you the gym buff out of all your friends? Do they come to you for advice when they want to lose weight or gain muscle? If you love the gym and fitness and you have a talent for helping others, becoming a personal trainer could be the next move you make. There are many benefits to becoming a personal trainer, whether you work for yourself or