Fitness Focus! Health & Fitness Lifestyle

Take Your Love of Fitness to the Next Level and Become a Personal Trainer

By Carol Trehearn Are you the gym buff out of all your friends? Do they come to you for advice when they want to lose weight or gain muscle? If you love the gym and fitness and you have a talent for helping others, becoming a personal trainer could be the next move you make. There are many benefits to becoming a personal trainer, whether you work for yourself or
Fitness Focus! Health & Fitness

Fitness Focus! Staying Fit in All Types of Climates

It is many people’s aspirations to start and maintain an exercise regime in order to stay fit. But sometimes, it can be difficult to keep up with this type of exercise, for many reasons. One of the major reason is that some of us live in climates that have uncomfortable conditions. Keeping up a strict exercise routine can be taxing if you have to do it in extreme heat or
Fitness Focus! Health & Fitness

Tips from Professionals on Workouts for Losing Weight Rapidly

Once you have made up your mind to shed your excess weight, finding a suitable weight loss plan is vital. Unfortunately, it is the first hurdle that often puts paid to the sternest of resolves. You are confronted with a bewildering assortment of exercises, weight loss diets and recipes, and even drugs that promise to shed flab with no effort. This leaves people confused about how to achieve weight loss
Photo: AJK Photography
Fitness Focus! Fitness Models Health & Fitness

Fitness Focus! Q and A With Fitness and Glamour Model, Jessica Liu

Fall. The temperatures are colder, the air a little crisper with a hint of winter, the leaves are changing colors and our bodies suddenly decide to slow down. Perhaps it is something deep within our cavemen DNA, but when the weather turns colder, we tend to slow down or stop our workouts and training, in hopes of trying to stay warmer, in an effort to brave the cold months. Ironically,
Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! How To Pump Up Your Fitness and Workout Routine This Fall

With fall well into the throes of another cool and breathtaking beautiful season, you have to wonder how your workout and fitness regimen is going to be effected. Those long, hard and sweaty workouts you are used to doing in the summer, with all of that sweat glistening down your face, chest and body had excessive heat behind it. Now, with the temperatures cooler—and getting colder—with winter right around the
Photo: Fabien Collet
Fitness Focus! Fitness Models

Ho Chi Minh City Hottie! Q and A With Instagram Lingerie and Fitness Model, Domitille Oth

Hô Chi Minh City, Viêtnam Very few know of the present capital city of the Socialist Republic of Vietnam, or of what once was the once-former French colony of Indochina. And even fewer know of its’ once beautiful history, blood-soaked and war-torn past. If you are 40 years or older—like me—whenever you hear the words Vietnam, images of the Tet Offensive, Viet Cong guerrillas and American soldiers evacuating Saigon, have
Fitness Foresight
Fitness Focus! Health & Fitness

Fitness Foresight – 6 Tips for Planning the Perfect Workout Regimen in 2018

As we roll towards the end of the year and near the Christmas period, a lot of people are already planning to allow themselves to eat and drink and be merry for a month and then to start a great new fitness regime in January. It has almost become a joke now; hundreds of gyms get an explosion of new members signing up at the beginning of January, riding off
Fitness Focus! Health & Fitness Lifestyle

Fitness Focus! 6 Best Workouts To Get A Lean Body

Who doesn’t want a lean and fit body? We all dream of flaunting a slim and trim body, just like our favorite stars. But do you think they got those washboard abs without putting in any effort? No, they put in a lot of effort and spend hours at the gym to gain that lean body. So, how can you achieve that? The solution is not killer diets or rigorous
Fitness Focus! INSC Glamour Girl! Lifestyle

Glamour Girl! Dubai Dimepiece! Q and A With Egyptian Playboy Supermodel and Fitness Guru, Rania Gamal

Bikinis. Swimsuit. Lingerie. Welcome to Glamour Girl!, INSCMagazine’s new bi-weekly feature that will appear every Monday and Friday. GG! will feature some of today’s hottest bikini, swimsuit, Instagram and fitness models and actresses today in the realm of lifestyle, modeling and entertainment, with a touch of style, class, quality in-depth writing and eye-catching images. Dubai. The City of Gold Playground of the super-rich and beautiful, this Middle Eastern mecca of 2.7 million
Fitness Focus! Health & Fitness

Health and Fitness: Should Women Switch To Dbal For Fitness?

By Cathy Carter If you are an aspiring female bodybuilder, then you might have faced a huge list of do’s and don’ts while reaching your fitness goal. The question is, can women use body building steroids like Dbal to get faster result? No matter what the fitness gurus say, doctors expertising in sports medicine has always given an affirmative response to the query. However, it has to be taken under