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Why You Need To Try Self-Hypnosis

Hypnosis is not that tool for entertainment that you see on television; it is a proven therapy.  Hypnotherapy has been recognized and approved by the American Medical Association and the American Psychiatric Association as a valuable therapeutic tool in medicine.  We have all been exposed to meditation and the benefits it can have on our emotional and mental wellbeing, but hypnosis has been a hidden but very valuable tool that
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How to Remain Sane When Self-Distancing During Coronavirus
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How to Remain Sane When Self-Distancing During Coronavirus

Lately, there’s been no way to escape the ever-changing reports surrounding the Coronavirus pandemic. It has impacted millions of people globally and has killed thousands of people in the United States. In order to flatten the curve and reduce exposure, the Centers for Disease Control (CDC) has recommended that people practice “social distancing,” which includes maintaining a distance of 6-feet between you and other people and staying away from crowded
#INSCMagazine Health Care

How to Access Affordable Health Care When You’re Uninsured

As 2019 comes to a close, the U.S. economy has effectively rebounded from the Great Recession, and job opportunities are plentiful. Therefore, you may find it somewhat shocking that the number of Americans without health insurance is on the rise. Vox reports that the total amount of uninsured Americans climbed from 25.6 million in 2017 to 27.5 million the following year. What’s more, 2018’s figures are the country’s first increase
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Road Trip Tips for Someone With a Chronic Condition

They say that the meaning lies in the journey rather than the destination, which summarizes the appeal of road trips. If you suffer from a chronic condition, road trips can provide some additional challenges to overcome. With some preparation prior to your journey, you can take care of yourself on the road and experience all the excitement your road trip has to offer. Here’s how to accommodate your chronic condition
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Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work
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Medical Mistakes and How to Prevent Future Mishaps

Our health is one of the most important things in our lives that can be overlooked or mismanaged, even by professionals. Mistakes can often be made, and important ailments may be completely missed even by the most stringent of doctors. Despite this, we have to keep on top of things in order to make sure that we properly maintain our health. However, though medical mishaps are fairly common, we don’t

Reasons Why You Should Not Ignore Your Mental Health For Long

In today’s time, people do not have time to look after their mental health conditions but take time out to make their physique look attractive. They hit the gym, workout regularly, and do other stuff just to make their external appearance appealing in front of others but they do forget that taking care of the mental health is equally important. There is nothing in this world that has the ability

The Importance Of Being Fit- Both Mentally And Physically!

In today’s time, all of us leading a busy and unhealthy life to some extent. It is one way or the other that we fail to stay fit, either mentally or physically. People generally associate fitness with the physical health only but they do not understand the importance of being mentally fit as well. Actually, the definition of being healthy suggests that a person has an overall fit health that
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Understanding Mental Illness

Mental illness is a disease of the mind. It is the psychological state of someone who has emotional or behavioral problems serious enough to need psychiatric intervention. Mental disorders are generally defined by a combination of how a person feels, acts, thinks, or perceives. This may be associated with particular regions or functions of the brain or rest of the nervous system, often in a social setting. About 1 in
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Why You Shouldn’t Participate In Autism Awareness Month

April is National Autism Awareness Month and on April 2nd was World Autism Day. Yet, why is that a blog from Psychology Today  titled"I'm Not Participating in Autism Awareness Month" gets it right? The title would have benefited if the title had added and"neither should you." If there is a story about an individual with Autism it's almost always portrayed in a negative context in the mainstream media. For example a priest banning a 13-year old from church, a